Training & Health Coaching for Real Life

Your Blueprint for Lasting Strength, Health, and Discipline

Start with the 8-Week Reset

Who This Is For

You’re ready to feel better in your body without chasing another trend. You want a clear plan, real structure, and coaching that cuts through the noise.

This is for you if you’re looking for wholesome, grounded coaching built on over a decade of experience, an approach that helps you build strength, lose weight, and become more consistent in your daily habits.

Whether you thrive in a group setting or need personal, one-on-one support, I offer programs designed to meet you where you are and help you move forward with intention and consistency.

My approach to health is rooted in Scripture, with the belief that wholeness requires stewardship of body, soul, and spirit. I work to help you build actionable goals aligned with your identity and values, protected by healthy boundaries and discipline.

I don’t teach quick fixes or extremes. I teach sustainable systems that work in everyday life, the kind you can actually live with, not just follow for a short season.

My goal is not just to help you get results, but to equip you with the tools, structure, and discipline to build lifelong habits that support your health and your purpose.

Why Work with Kate

Services

  • The 8-Week Reset: Your Blueprint to Health

    The 8-Week Reset is your starting point for structure, momentum, and real-life results. Inside this guided group experience, you’ll follow at-home dumbbell workouts, receive clear nutrition guidance, and be supported through live coaching, accountability, and community. This is for those who want to lose weight, rebuild consistency, and create habits that actually last. Strarting Jan 12th, 2026.

    $97 / 8 Weeks

  • Private Coaching Session

    Private coaching is for focused, one-on-one support when you need clarity, accountability, and personalized direction. Each session is tailored to your current goals, challenges, and lifestyle, whether that’s training, nutrition, mindset, or structure. This is ideal if you want individualized guidance without a long-term monthly commitment.

    $150 / Session

  • Complete Personalized Coaching

    This is my highest level of support for long-term, whole-person transformation. Your complete personalized program includes fully customized training and nutrition, ongoing accountability, online coaching calls, all built around your real life. This option is for those who are ready to commit to sustainable change with hands-on guidance every step of the way.

    $400 / Month

Learn More About Kate

I’m Kate, a certified health coach and personal trainer with over a decade of experience helping clients transform their bodies and renew their minds.

I believe true transformation happens from the inside out, and that our wellbeing is shaped by the health of our body, mind, and spirit. I believe that understanding who we are in Christ is essential for aligning our priorities and boundaries so we can steward both our minds and bodies well.

I help you reach your goals through accountability, structured workouts, nutrition guidance, and mindset coaching, building the discipline needed to move forward with clarity and consistency, whether your goal is weight loss, strength, or better stress management.

With a master’s degree in psychology and over 13 years in the fitness and wellness industry, I don’t just give you a plan, I help you understand the mindset and structure it takes to create lasting change.

Outside of coaching, I love staying active at the gym, traveling, being involved in my local church & ministry, and spending time with my family and friends.

Book a Free Consultation
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Read What My Clients Are Saying.

  • Kate is top notch! I am personally a beginner at working out. She learned my strengths and weaknesses quickly. Each week became progressively more challenging in a positive way! I noticed results just after a few sessions. Kate is also very personable and easy to talk to. I would recommend her to anyone!

    Jessie

  • I've been working out with Kate for about two years, and my body is drastically different from when we started. What I love most about Kate is how patient she is. I wasn't interested in tough love or being yelled at. I wanted somebody who would motivate me and push me to be my best, but wasn't judgemental. Kate fit the bill perfectly. Kate spends a lot of time working on programming that is customized for my goals. IThe programming has always been thoughtfully prepared in advance, and should we need to modify anything on the fly she always has a backup exercise ready to go. Also, she is excellent at making sure my form is correct, which you just can't do as well on your own. She is a consummate professional. But it's not all business all the time! I feel like she genuinely cares about me, asks me about my weekend, takes an interest in my life (and I hers), and we have formed a great relationship. She is always in a good mood, always smiling, and makes the workout more enjoyable. Anybody who is interested in personal training should work with Kate. She changed my life!!

    Drew

  • Kate is an absolutely amazing trainer and let me tell you why! Prior to working with Kate, I had little to no experience in what to do in terms of using gym equipment and and felt a bit intimidated on what workouts to do, and how much weight to use. She completely changed all of that! After working with her 2x a week for the last month, I am not only SO much more confident on what kind of workouts to do and how much weight to use, but I have also seen a huge transformation in my body - which I had no idea could happen so quickly! Kate does an amazing job working with you to help understand your goals and how to achieve them, while also creating a safe and fun environment to help transform your body. I was never a gym goer or even much of a workout person before, but now I actually enjoy working out - all thanks to her! She’s been an amazing guide in my fitness journey and I cannot recommend her enough!

    Bianca

  • I recently had the pleasure of being trained by Kate, and I can confidently say that she is an absolute game-changer in the realm of fitness. Kate's unique blend of credibility, fun, and motivation creates an experience that is truly unforgettable. When it comes to credibility, Kate is a force to be reckoned with. Her extensive knowledge and expertise in the fitness industry shine through in every aspect of her training sessions. But what truly sets her apart is her ability to make fitness fun. She has an infectious energy that instantly uplifts your spirits and makes you excited for every session. Highly recommend!

    Ana

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